Shopping for a Fitness Tracker?

Wearable technology is everywhere you look these days, especially when it comes to health and fitness. Lately, fitness trackers have skyrocketed in popularity as a great way to stay on track with health goals and track data effortlessly. I personally find that fitness trackers are a great way to keep track of how active I…

October Fitness Profile: Shadiat Ojelade

Shadiat is a 4th year government major specializing in political science with two certificates in Computer Science and Business Foundations. She loves living a healthy lifestyle and believes in the importance of “respecting your body”. Q: What is your definition of healthy? A: Components of healthy to me include endurance and a good heart beat….

Chinese Language Update

Hello readers! FEM is excited to announce for our international readers that we are going to be translating our page into Chinese so that you can read it in a different language if you choose to. Keep your eyes peeled! FEM family

September Fitness Profile: Mamadou Balde

Mamadou Balde is a Chemical Engineer, Pre-Med major and was a walk-on kicker in the NCAA Football team at the University Of Texas At Austin. He is also a scholar of Gate Millennium and Terry foundations. He was originally born in Guinea and came to the United States at the age of 12. Click on…

Healthy Microwave Recipe: 7 Minute Glazed Salmon

As a college student, I don’t always have the time to cook fancy meals. However, this doesn’t mean that I have to sacrifice my health. Here is a super easy and healthy meal I make all the time using just a microwave! If you like these microwave recipes, like or comment below! Total time to make:…

April Fitness Routine

The first exercise is benching. It is best to have a spotter (partner) who watches out to keep you safe.

April Joke

What kind of bird dodged the hunter’s arrow?

April Fitness Profile: Alyssa Stamp

4 Ways Lady Gaga’s Backup Dancer stays healthy
“to be healthy, you have to have the right mixture of activity, sleep, food/water, and happiness. For example, how much you work out is only going to help you if you’re also eating/drinking right and enough.”

Why Meditation? (And 5 Meditation Apps)

What does Meditation have to do with preventing early Diabetes/Heart Disease and maintaining a healthy lifestyle? Well, meditation is a “broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion,love, patience, generosity, and forgiveness”. Here are just some of the benefits: That’s right! Meditation helps reverse…

February Joke

What did the mother watermelon ask when she noticed her son was sad?