Healthy Microwave Recipe: 7 Minute Glazed Salmon

As a college student, I don’t always have the time to cook fancy meals. However, this doesn’t mean that I have to sacrifice my health. Here is a super easy and healthy meal I make all the time using just a microwave! If you like these microwave recipes, like or comment below! Total time to make:…

April Fitness Routine

The first exercise is benching. It is best to have a spotter (partner) who watches out to keep you safe.

April Joke

What kind of bird dodged the hunter’s arrow?

April Fitness Profile: Alyssa Stamp

4 Ways Lady Gaga’s Backup Dancer stays healthy
“to be healthy, you have to have the right mixture of activity, sleep, food/water, and happiness. For example, how much you work out is only going to help you if you’re also eating/drinking right and enough.”

Why Meditation? (And 5 Meditation Apps)

What does Meditation have to do with preventing early Diabetes/Heart Disease and maintaining a healthy lifestyle? Well, meditation is a “broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion,love, patience, generosity, and forgiveness”. Here are just some of the benefits: That’s right! Meditation helps reverse…

February Joke

What did the mother watermelon ask when she noticed her son was sad?

February Workout Routine

Lower Body Routine Expected time: 15 minutes + Running time Running Equipment: Shoes and a safe, preferably paved surface to run on Running is a great exercise that increases stamina and promotes heart health. I personally recommend running a distance within the range of 1.5-3 miles. Of course, if comfortable or desired, you can always…

FEM Reflections

HAPPY DIABETES AWARENESS MONTH! My name is Ruby Liu, and I am one of the co founders of FEM. I started the organization to educate people about healthy lifestyle choices to prevent early diabetes and heart disease. I personally dealt with the health consequences of being overweight as a child because my family and I…