5 Diagrams to Help You Become a Healthy Eater

  1. Control your portions with your hand! 


2. What does one Serving actually look like? 


3. Love soup? So do we! It’s a great way to get all of your favorite veggies in! 


4. We love our tea in all colors; tea-hee-hee 


  • Benefits of tea: 
    • contains antioxidants
    • less caffeine than coffee
    • reduce your risk of heart attack and stroke
    • protects your bones

5. In a hurry? No worries! Here are 7 healthy, quick 5 minute dinners to eat when you’re on the go. 


~Written by Ruby Liu 

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