5 Diagrams to Help You Become a Healthy Eater

  1. Control your portions with your hand! 

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2. What does one Serving actually look like? 

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3. Love soup? So do we! It’s a great way to get all of your favorite veggies in! 

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4. We love our tea in all colors; tea-hee-hee 

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  • Benefits of tea: 
    • contains antioxidants
    • less caffeine than coffee
    • reduce your risk of heart attack and stroke
    • protects your bones

5. In a hurry? No worries! Here are 7 healthy, quick 5 minute dinners to eat when you’re on the go. 

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~Written by Ruby Liu 
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