Ever feel like you’re falling asleep in class or at work? Is your regular cup of coffee not working its magic? It happens to everyone, but don’t worry! Here are 3 foods that will give you that extra boost of energy and keep you awake during that morning lecture.
- Citrus: full of Vitamin C, boosting the immune system; enhances energy, improves alertness even with their smell
2. Walnuts: full of Omega-3’s which give an automatic boost of energy
3. Salmon: also full of Omega-3 and other healthy fatty acids; boosts energy and builds muscles and other tissues
Eating healthy doesn’t just prevent diseases like heart disease and Diabetes; it also gives you that extra boost of energy you need throughout the day. What are you waiting for? GO RE-ENERGIZE!
~Written by Ruby Liu