6 Fun Summer Activities to Stay Fit

The gym is great, but I’ve personally always loved experience-based exercise more. I just feel much more engaged. With summer coming, it’s time to take advantage of the good weather and stay fit while having fun! Here are 6 fun summer activities to stay fit:

  1. Go Swimming! 
    • Race your friends in the pool.
    • Swimming is a full body workout, exercising your arms, legs, and torso
    • “The water keeps you cool, even as your heart gets a great workout. You’ll probably be able to keep yourself going for a longer time than if you were running. That’s because it’s fun and gentle on your joints and muscles” (webmd)
    • water summer swim swimming pools caustics 1920x1080 wallpaper_wallpaperswa.com_63.jpg (600×337)
  2. Take a Hike, literally.
    • Hiking is a great way to see beautiful things over the summer. Find the nearest spot near you!
    • It has also been found to:
      • Lower your risk of heart disease.
      • Improve your blood pressure and blood sugar levels.
      • Boost bone density, since walking is a weight-bearing exercise.
      • Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs.
      • Strengthen your core. (webmd)
  3. Play ultimate Frisbee
    • Not only is ultimate frisbee a fun way to compete with your friends, it is also a good way to:
      • increase sprinting and endurance
      • burn calories with interval training
      • increase resting metabolic rate
      • increase agility (healthfitnessrevolution)
    • how_the_frisbee_took_flight.jpg (750×500)
  4. Jump Rope
    • It’s time to access your inner child! Bring out all your double dutch skills.
    • Jump rope is an awesome way to improve cardiovascular fitness while toning muscle (webmd)
    • mj-618_348_pick-up-the-jump-rope-your-fittest-summer-ever.jpg (620×349)
  5. Take a Bike Ride!
    • Riding your bike can lead to
      • increased cardiovascular fitness.
      • increased muscle strength and flexibility.
      • improved joint mobility.
      • decreased stress levels.
      • improved posture and coordination.
      • strengthened bones.
      • decreased body fat levels.
      • prevention or management of disease. (webmd)
    • Day 5S.sized.JPG (450×600)
  6. Find your zen with outdoor yoga
    • Doing yoga outside is a perfect way to enjoy nature and relax.
    • Did I also mention that yoga can lead to:
      • Increased flexibility.
      • Increased muscle strength and tone.
      • Improved respiration, energy and vitality.
      • Maintaining a balanced metabolism.
      • Weight reduction.
      • Cardio and circulatory health.
      • Improved athletic performance.
      • Protection from injury (webmd)

What are you waiting for? Go have some fun!

~Written by Ruby Liu 
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