“My definition of healthy is being conscious of the nutrients in what you eat and to know your body’s limits. Hydrating properly is important as well as getting enough sleep. I carry a water bottle to stay hydrated and I walk as much as I can. Although I have a sweet tooth, I’m conscious of how many times I eat sugary stuff throughout the day. My favorite healthy food is Greek yogurt.
“How many times do you refill your water bottle in a day?”
“I refilled my water bottle 4 times today. It’s quite a bit of water.”
~Written by Jenny Xu