FEM Workout Routine: Sports
Being healthy is not limited to only a healthy diet and seemingly boring and repetitive workouts. In reality, being healthy and maintaining a healthy life style is best accomplished through a combination of a healthy diet, working out, and having fun. In regards to having fun, I enjoy playing tennis, which is one of many sports that can serve as an enjoyable way to spend time while also exercising. Below is a list of just a few sports that serve as both sources of enjoyment and exercise, especially when with friends.
保持营养均衡的锻炼方法：运动
保持健康不仅仅需要健康的饮食和看似枯燥乏味的锻炼。事实上，保持一个健康的生活方式最好的方法就是合理地做到饮食均衡，适度锻炼，并且让自己的生活快乐起来。从个人的兴趣爱好角度而言，我最享受打网球。这种运动带给我最多的乐趣。它是许多能够锻炼身体并且带来乐趣的运动之一。以下列举的是几个非常适合跟朋友一起做的运动，它们非常有益于劳逸结合。
Soccer
足球
Basketball
篮球
| Dribble the ball x4 | |
| Shoot the basket x4 | Pass the ball x4 |
Tennis
网球
| Volley practice x4 | |
| Dribble the ball x5 | Practice serves x 13 |
Swimming
游泳
| Swim 20 laps butterfly | |
| Swim 4 laps freestyle | bob 20 times |
Rock Climbing
攀岩
| Practice going up 1x | |
| Practice grip strength 30 x | Practice bouncing down 1 x |
Boxing
拳击
| block 20x | |
| Jab 10 x | Duck 10 x |
Cycling
自行车
Ice Skating
溜冰
Feel free to explore for yourself any sports and activities that peak your interests! There’s something out there for everyone. Just keep in mind that if your intent when playing a particular sport is in part to get fit and be healthy, you will have to push yourself to not only become better, but also perform better and for longer durations or increased intensity.
请自由地探索你自己感兴趣的运动和活动。每个人都会有适合自己的运动。值得注意的是，如果你想要通过做任何一种运动来达到保持身材和保持健康的目的，那么你不仅需要努力将锻炼完成得更好，并且需要锻炼更长的时间以及承受更大的强度
~Written by James Wu ~Translated by Michael Zhong, Chinese Language consultant
