Alternative Workout Routines (Chinese Translation Included)

FEM Workout Routine: Sports

Being healthy is not limited to only a healthy diet and seemingly boring and repetitive workouts. In reality, being healthy and maintaining a healthy life style is best accomplished through a combination of a healthy diet, working out, and having fun. In regards to having fun, I enjoy playing tennis, which is one of many sports that can serve as an enjoyable way to spend time while also exercising. Below is a list of just a few sports that serve as both sources of enjoyment and exercise, especially when with friends.

保持营养均衡的锻炼方法:运动

保持健康不仅仅需要健康的饮食和看似枯燥乏味的锻炼。事实上,保持一个健康的生活方式最好的方法就是合理地做到饮食均衡,适度锻炼,并且让自己的生活快乐起来。从个人的兴趣爱好角度而言,我最享受打网球。这种运动带给我最多的乐趣。它是许多能够锻炼身体并且带来乐趣的运动之一。以下列举的是几个非常适合跟朋友一起做的运动,它们非常有益于劳逸结合。

Soccer

足球

soccer_ball

Basketball

篮球

ball_through_hoop_web

 

Dribble the ball x4
Shoot the basket x4 Pass the ball x4

Tennis

网球

5766751fddc17-image

 Volley practice x4
 Dribble the ball x5  Practice serves x 13

Swimming

游泳

 Swim 20 laps butterfly
 Swim 4 laps freestyle  bob 20 times

 

Rock Climbing

攀岩

 Practice going up 1x
 Practice grip strength 30 x  Practice bouncing down 1 x

Boxing

拳击

Image result for boxing workout

 block 20x
 Jab 10 x  Duck 10 x

Cycling

自行车

https://img.myswitzerland.com/684385/573

Ice Skating

溜冰

https://i0.wp.com/www.nmbreakthroughs.org/-/media/Northwestern/ContentHub/images/healthy-tips/ice-skating-feature.jpg

Feel free to explore for yourself any sports and activities that peak your interests! There’s something out there for everyone. Just keep in mind that if your intent when playing a particular sport is in part to get fit and be healthy, you will have to push yourself to not only become better, but also perform better and for longer durations or increased intensity.

请自由地探索你自己感兴趣的运动和活动。每个人都会有适合自己的运动。值得注意的是,如果你想要通过做任何一种运动来达到保持身材和保持健康的目的,那么你不仅需要努力将锻炼完成得更好,并且需要锻炼更长的时间以及承受更大的强度

~Written by James Wu
~Translated by Michael Zhong, Chinese Language consultant
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