4 Ways to Eat like Tom Brady

4 healthy and realistic ways to incorporate Tom Brady’s unique diet

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Pumpkin Bread

    Yay! It was finally under 80 degrees here in Austin, which is good enough for me to start getting excited for fall! I make pumpkin bread every year, and it’s become my official way of welcoming in the fall season. You can add nuts, dried fruit, or chocolate chips to the batter (I’ve…

Asian Lettuce Wraps

Ingredients:  For the Marinade: 1 tablespoon chili oil 1 tablespoon soy sauce 1 tablespoon sesame oil 1 tablespoon rice wine vinegar 2 tablespoons plus 2 teaspoons vegetable oil 1 (2-inch) piece fresh ginger, peeled and minced (about 1 tablespoon) 2 cloves garlic, minced (about 1 tablespoon) 1/4 teaspoon dried chile flakes 1 scallion, green and…

Mashed Cauliflower

  Here’s a healthy (and just as delicious) version of mashed potatoes! This will only take you 20 minutes to make, and it’s the perfect side to any main dish. Plus, it’s super easy, so don’t feel bad about having this a few times a week! Enjoy! Ingredients 1 head cauliflower, cut into florets 2…

5 Health Benefits of Peanut Butter

I love peanut butter. I think that it’s my universal condiment. You can eat it with fruit, on toast or pancakes, and even to make it into a sauce. Not only is it delicious, especially if you get the all-natural, unprocessed type, it’s also great for you! I recommend using it as a fruit topping…

Coconut Macaroons

Ready for your cheat day? These cookies are some of my favorites! They’re low-fat, easy to make, and perfect to take on the go. Enjoy! Ingredients 1 1/3 C flaked coconut ¼ C granulated sugar 2 TBS all-purpose flour 2 egg whites ½ tsp. vanilla extract Pinch of salt Preparation  Preheat oven to 325 degrees…

3 Foods to Stay Awake

Ever feel like you’re falling asleep in class or at work? Is your regular cup of coffee not working its magic? It happens to everyone, but don’t worry! Here are 3 foods that will give you that extra boost of energy and keep you awake during that morning lecture. Citrus: full of Vitamin C, boosting…

Pasta Salad

Ingredients 1 lb. of fusilli pasta 1 avocado, diced 2 cups cherry tomatoes, halved ½ sweet onion, rinsed and diced 2 cups frozen corn kernels 1 can garbanzo beans, rinsed   Dressing 3 TBS mayo 2 TBS Greek yogurt 2 TBS sun dried tomatoes (packed in oil), chopped 2 TBS capers, chopped Procedure In a…

3 Foods for Grief

Grief is a difficult emotion that cannot be solved simply by eating healthier. However, certain foods can help you re-energize and boost your mood, often placating grieving. Here are 3 foods that will help you deal with grief. Avocados: These power-fruits are high in vitamin C, antioxidants, and healthy fats like monounsaturated and polyunsaturated fats….

Zucchini Patties

**Serves 4 These zucchini patties are a great way to sneak the veggies into your diet! This recipe uses minimal ingredients,  and is an easy side dish or appetizer that is sure to impress. Or, you can make a batch for you and some friends to snack on. Either way, you won’t be able to…

Minestrone Soup

  This soup is everything you could want in a meal! Healthy, filling, and definitely delicious. You can tweak the recipe to your liking, depending on if you like more veggies or broth. However you like it, this soup is rich with protein, and packed with other healthy nutrients. I always have it with some…

5 Diagrams to Help You Become a Healthy Eater

Control your portions with your hand!  2. What does one Serving actually look like?  3. Love soup? So do we! It’s a great way to get all of your favorite veggies in!  4. We love our tea in all colors; tea-hee-hee  Benefits of tea:  contains antioxidants less caffeine than coffee reduce your risk of heart…