Shadiat’s Power Smoothie

Need help getting energized in the morning? Start your day off with an awesome smoothie. This one is courtesy of Shadiat, one of our healthy human features. Ingredients: Spinach & Kale Mix https://www.heb.com/product-detail/central-market-organics-baby-spinach-amp-baby-kale/1592752 Green Superfood http://www.gnc.com/expanded-assortment-shop-all/216060.html#q=amazing%2Bgrass&lang=default&start=14 Multiple types to choose from! Energizes and boosts metabolism Maca Powder https://www.target.com/p/navitas-naturals-organic-maca-powder-8-oz/-/A-50488470 Helps with hormones & acne as well…

Healthy Microwave Recipe: 7 Minute Glazed Salmon

As a college student, I don’t always have the time to cook fancy meals.¬†However, this doesn’t mean that I have to sacrifice my health. Here is a super easy and healthy meal I make all the time using just a microwave! If you like these microwave recipes, like or comment below! Total time to make:…

Healthy Lemonade

As Queen Bey once said, “Take one pint of water, add a half pound of sugar, the juice of eight lemons, the zest of half lemon.” You don’t have to be Beyonce to enjoy a good glass of lemonade. With summer rolling around, the refreshing beverage will take some of the heat off everyone. Although…