4 Ways to Eat like Tom Brady

4 healthy and realistic ways to incorporate Tom Brady’s unique diet

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February Workout Routine

Lower Body Routine Expected time: 15 minutes + Running time Running Equipment: Shoes and a safe, preferably paved surface to run on Running is a great exercise that increases stamina and promotes heart health. I personally recommend running a distance within the range of 1.5-3 miles. Of course, if comfortable or desired, you can always…

FEM Reflections

HAPPY DIABETES AWARENESS MONTH! My name is Ruby Liu, and I am one of the co founders of FEM. I started the organization to educate people about healthy lifestyle choices to prevent early diabetes and heart disease. I personally dealt with the health consequences of being overweight as a child because my family and I…

October Lower Body Routine

Lower Body Routine Estimated time: 35-45 minutes Running Equipment: Shoes and a safe, preferably paved surface to run on Running is a great exercise that increases stamina and promotes heart health. I personally recommend running a distance within the range of 1.5-3 miles. Of course, if comfortable or desired, you can always run more. If…

“Quite a Bit of Water”

“My definition of healthy is being conscious of the nutrients in what you eat and to know your body’s limits. Hydrating properly is important as well as getting enough sleep. I carry a water bottle to stay hydrated and I walk as much as I can. Although I have a sweet tooth, I’m conscious of…

Pumpkin Bread

    Yay! It was finally under 80 degrees here in Austin, which is good enough for me to start getting excited for fall! I make pumpkin bread every year, and it’s become my official way of welcoming in the fall season. You can add nuts, dried fruit, or chocolate chips to the batter (I’ve…

September Lower Body Routine

Estimated time: 15-20 minutes *The following routine is one meant for busy times when there is not much time to exercise* Jumping Squats Equipment: Just yourself!   Start in a squatted position with your feet a little wider than your shoulder-width. Next, jump up as high as you can, and use your legs to catch…

September Upper Body Routine

Shoulder Width Push-ups: Equipment: Just yourself The push-up is perhaps one of the most basic calisthenic, or body weight, exercises. A great measure of fitness, the push-up is a staple part of my own workouts and routines. To begin, start with your hands and feet supporting your body. Your body should be straight and level,…

Asian Lettuce Wraps

Ingredients:  For the Marinade: 1 tablespoon chili oil 1 tablespoon soy sauce 1 tablespoon sesame oil 1 tablespoon rice wine vinegar 2 tablespoons plus 2 teaspoons vegetable oil 1 (2-inch) piece fresh ginger, peeled and minced (about 1 tablespoon) 2 cloves garlic, minced (about 1 tablespoon) 1/4 teaspoon dried chile flakes 1 scallion, green and…