April Fitness Routine

The first exercise is benching. It is best to have a spotter (partner) who watches out to keep you safe.

February Upper Body Fitness Routine

Keep your New Years Resolutions with this short and easy workout! #getswole *note: If you don’t have some of the equipment with you, like dumbbells, you can use heavy textbooks instead or another heavy object. Expected time: 30-35 minutes Push ups Equipment: Just yourself The pushup is perhaps one of the most basic callisthenic, or…