April Fitness Routine

The first exercise is benching. It is best to have a spotter (partner) who watches out to keep you safe.

3 Ways to be a better Bench Presser

If you have access to it, Bench Pressing is a wonderful way of building muscle in your upper body/ pectoral muscles. However, are you bench pressing correctly? Here are 3 ways to be a better bench presser. 1.Breathing When benching, breathing is a great tool to help stabilize yourself and improve performance on the bench….

April Fitness Routine

Estimated time: 40 minutes Exercises: Bench Press Equipment: Bench press machine & weights The first exercise is benching. It is best to have a spotter (partner) who watches out to keep you safe. Grip the bar about one thumb length from the divide between the smooth bar surface and the rough, textured bar surface. Your…