April Fitness Routine

The first exercise is benching. It is best to have a spotter (partner) who watches out to keep you safe.

April Fitness Routine

Estimated time: 40 minutes Exercises: Bench Press Equipment: Bench press machine & weights The first exercise is benching. It is best to have a spotter (partner) who watches out to keep you safe. Grip the bar about one thumb length from the divide between the smooth bar surface and the rough, textured bar surface. Your…