April Fitness Profile: Alyssa Stamp

4 Ways Lady Gaga’s Backup Dancer stays healthy
“to be healthy, you have to have the right mixture of activity, sleep, food/water, and happiness. For example, how much you work out is only going to help you if you’re also eating/drinking right and enough.”

“[Dancing] is How I Keep Myself Sane”

“Dancing is how I keep my body healthy.” “What type of dance do you do?” “I’ve done Indian classical dance since I was 5, and it’s been a big part of my life ever since. It’s extremely challenging yet very rewarding. I always feel fantastic after I dance. It’s how I keep myself sane during…