Healthy Microwave Recipe: 7 Minute Glazed Salmon

As a college student, I don’t always have the time to cook fancy meals. However, this doesn’t mean that I have to sacrifice my health. Here is a super easy and healthy meal I make all the time using just a microwave! If you like these microwave recipes, like or comment below! Total time to make:…

September Upper Body Routine

Shoulder Width Push-ups: Equipment: Just yourself The push-up is perhaps one of the most basic calisthenic, or body weight, exercises. A great measure of fitness, the push-up is a staple part of my own workouts and routines. To begin, start with your hands and feet supporting your body. Your body should be straight and level,…

5 Diagrams to Help You Become a Healthy Eater

Control your portions with your hand!  2. What does one Serving actually look like?  3. Love soup? So do we! It’s a great way to get all of your favorite veggies in!  4. We love our tea in all colors; tea-hee-hee  Benefits of tea:  contains antioxidants less caffeine than coffee reduce your risk of heart…

February Lower Body Routine

Expected time: 15 minutes + Running time Running Equipment: Shoes and a safe, preferably paved surface to run on Running is a great exercise that increases stamina and promotes heart health. I personally recommend running a distance within the range of 1.5-3 miles. Of course, if comfortable or desired, you can always run more. If…

February Upper Body Fitness Routine

Keep your New Years Resolutions with this short and easy workout! #getswole *note: If you don’t have some of the equipment with you, like dumbbells, you can use heavy textbooks instead or another heavy object. Expected time: 30-35 minutes Push ups Equipment: Just yourself The pushup is perhaps one of the most basic callisthenic, or…