February Workout Routine

Lower Body Routine Expected time: 15 minutes + Running time Running Equipment: Shoes and a safe, preferably paved surface to run on Running is a great exercise that increases stamina and promotes heart health. I personally recommend running a distance within the range of 1.5-3 miles. Of course, if comfortable or desired, you can always…

September Lower Body Routine

Estimated time: 15-20 minutes *The following routine is one meant for busy times when there is not much time to exercise* Jumping Squats Equipment: Just yourself!   Start in a squatted position with your feet a little wider than your shoulder-width. Next, jump up as high as you can, and use your legs to catch…

May Fitness Routine

Push-ups: Equipment: Just yourself The pushup is perhaps one of the most basic callisthenic, or body weight, exercises. A great measure of fitness, the pushup is a staple part of my own workouts and routines. To begin, start with your hands and feet supporting your body. Your body should be straight and level, and your…