Shadiat’s Power Smoothie

Need help getting energized in the morning? Start your day off with an awesome smoothie. This one is courtesy of Shadiat, one of our healthy human features. Ingredients: Spinach & Kale Mix https://www.heb.com/product-detail/central-market-organics-baby-spinach-amp-baby-kale/1592752 Green Superfood http://www.gnc.com/expanded-assortment-shop-all/216060.html#q=amazing%2Bgrass&lang=default&start=14 Multiple types to choose from! Energizes and boosts metabolism Maca Powder https://www.target.com/p/navitas-naturals-organic-maca-powder-8-oz/-/A-50488470 Helps with hormones & acne as well…

October Fitness Profile: Shadiat Ojelade

Shadiat is a 4th year government major specializing in political science with two certificates in Computer Science and Business Foundations. She loves living a healthy lifestyle and believes in the importance of “respecting your body”. Q: What is your definition of healthy? A: Components of healthy to me include endurance and a good heart beat….

Healthy Microwave Recipe: 7 Minute Glazed Salmon

As a college student, I don’t always have the time to cook fancy meals. However, this doesn’t mean that I have to sacrifice my health. Here is a super easy and healthy meal I make all the time using just a microwave! If you like these microwave recipes, like or comment below! Total time to make:…

February Joke

What did the mother watermelon ask when she noticed her son was sad?

FEM Reflections

HAPPY DIABETES AWARENESS MONTH! My name is Ruby Liu, and I am one of the co founders of FEM. I started the organization to educate people about healthy lifestyle choices to prevent early diabetes and heart disease. I personally dealt with the health consequences of being overweight as a child because my family and I…

“Quite a Bit of Water”

“My definition of healthy is being conscious of the nutrients in what you eat and to know your body’s limits. Hydrating properly is important as well as getting enough sleep. I carry a water bottle to stay hydrated and I walk as much as I can. Although I have a sweet tooth, I’m conscious of…

Pumpkin Bread

    Yay! It was finally under 80 degrees here in Austin, which is good enough for me to start getting excited for fall! I make pumpkin bread every year, and it’s become my official way of welcoming in the fall season. You can add nuts, dried fruit, or chocolate chips to the batter (I’ve…

Asian Lettuce Wraps

Ingredients:  For the Marinade: 1 tablespoon chili oil 1 tablespoon soy sauce 1 tablespoon sesame oil 1 tablespoon rice wine vinegar 2 tablespoons plus 2 teaspoons vegetable oil 1 (2-inch) piece fresh ginger, peeled and minced (about 1 tablespoon) 2 cloves garlic, minced (about 1 tablespoon) 1/4 teaspoon dried chile flakes 1 scallion, green and…