Spring Break Ski Workout

If you’ve been watching the Winter Olympics, you know how intense skiing can be! It is also a fun and great form of exercise. For those of you heading to snowy slopes for spring break, here is a workout to prep you for the slopes! Legs:  Perform a full set—squats, alternating lunges, jump lunges, and…

Shopping for a Fitness Tracker?

Wearable technology is everywhere you look these days, especially when it comes to health and fitness. Lately, fitness trackers have skyrocketed in popularity as a great way to stay on track with health goals and track data effortlessly. I personally find that fitness trackers are a great way to keep track of how active I…

October Fitness Profile: Shadiat Ojelade

Shadiat is a 4th year government major specializing in political science with two certificates in Computer Science and Business Foundations. She loves living a healthy lifestyle and believes in the importance of “respecting your body”. Q: What is your definition of healthy? A: Components of healthy to me include endurance and a good heart beat….

September Fitness Profile: Mamadou Balde

Mamadou Balde is a Chemical Engineer, Pre-Med major and was a walk-on kicker in the NCAA Football team at the University Of Texas At Austin. He is also a scholar of Gate Millennium and Terry foundations. He was originally born in Guinea and came to the United States at the age of 12. Click on…

Healthy Microwave Recipe: 7 Minute Glazed Salmon

As a college student, I don’t always have the time to cook fancy meals. However, this doesn’t mean that I have to sacrifice my health. Here is a super easy and healthy meal I make all the time using just a microwave! If you like these microwave recipes, like or comment below! Total time to make:…

April Joke

What kind of bird dodged the hunter’s arrow?

April Fitness Profile: Alyssa Stamp

4 Ways Lady Gaga’s Backup Dancer stays healthy
“to be healthy, you have to have the right mixture of activity, sleep, food/water, and happiness. For example, how much you work out is only going to help you if you’re also eating/drinking right and enough.”

“Quite a Bit of Water”

“My definition of healthy is being conscious of the nutrients in what you eat and to know your body’s limits. Hydrating properly is important as well as getting enough sleep. I carry a water bottle to stay hydrated and I walk as much as I can. Although I have a sweet tooth, I’m conscious of…

“Farmer Markets are My Jaaaamm!

“Living a healthy lifestyle is having a balance between a good variety in my diet and out and being active. I’m very passionate about eating well. For lunch today, I made southwestern quinoa with corn, red peppers, black beans, and cumin. My motivation for making my meals comes from wanting something nice to eat between…