September Upper Body Routine

Shoulder Width Push-ups: Equipment: Just yourself The push-up is perhaps one of the most basic calisthenic, or body weight, exercises. A great measure of fitness, the push-up is a staple part of my own workouts and routines. To begin, start with your hands and feet supporting your body. Your body should be straight and level,…

February Upper Body Fitness Routine

Keep your New Years Resolutions with this short and easy workout! #getswole *note: If you don’t have some of the equipment with you, like dumbbells, you can use heavy textbooks instead or another heavy object. Expected time: 30-35 minutes Push ups Equipment: Just yourself The pushup is perhaps one of the most basic callisthenic, or…