Shadiat’s Power Smoothie

Need help getting energized in the morning? Start your day off with an awesome smoothie. This one is courtesy of Shadiat, one of our healthy human features. Ingredients: Spinach & Kale Mix https://www.heb.com/product-detail/central-market-organics-baby-spinach-amp-baby-kale/1592752 Green Superfood http://www.gnc.com/expanded-assortment-shop-all/216060.html#q=amazing%2Bgrass&lang=default&start=14 Multiple types to choose from! Energizes and boosts metabolism Maca Powder https://www.target.com/p/navitas-naturals-organic-maca-powder-8-oz/-/A-50488470 Helps with hormones & acne as well…

Healthy Microwave Recipe: 7 Minute Glazed Salmon

As a college student, I don’t always have the time to cook fancy meals. However, this doesn’t mean that I have to sacrifice my health. Here is a super easy and healthy meal I make all the time using just a microwave! If you like these microwave recipes, like or comment below! Total time to make:…

Pineapple Berry Smoothie

Smoothies are super fun and easy to make at home! You can use this recipe as a ratio guide to customize your smoothie with your favorite fruits. I like using pineapples and raspberries because they’re just tart enough to balance out the natural sweetness of the banana. Enjoy! Ingredients: 1 banana ⅓ C frozen raspberries ⅔ C…

Chickpea Salad Recipe

This salad makes it super easy to eat healthy! With only a few ingredients, this is a high-protein, low-fat meal. I always pack it for lunch between my classes because it travels well, and is so easy to make. Enjoy! Ingredients    1 15-to 15 1/2-ounce can chickpeas (garbanzo beans), rinsed, drained 1 roma tomato, diced 2…

Fruit “Pizza” Dessert

I love fruit and anything that looks like pizza. This healthy dessert option combines the two usually mutually exclusive food items. Plus, just look how cute it is! Cut a ripe watermelon into 8 equal pie slices. Put your favorite fruit on the watermelon. I personally love Kiwi, Strawberries, blueberries, and peaches. Sprinkle a dash…