Shopping for a Fitness Tracker?

Wearable technology is everywhere you look these days, especially when it comes to health and fitness. Lately, fitness trackers have skyrocketed in popularity as a great way to stay on track with health goals and track data effortlessly. I personally find that fitness trackers are a great way to keep track of how active I…

October Fitness Profile: Shadiat Ojelade

Shadiat is a 4th year government major specializing in political science with two certificates in Computer Science and Business Foundations. She loves living a healthy lifestyle and believes in the importance of “respecting your body”. Q: What is your definition of healthy? A: Components of healthy to me include endurance and a good heart beat….

September Fitness Profile: Mamadou Balde

Mamadou Balde is a Chemical Engineer, Pre-Med major and was a walk-on kicker in the NCAA Football team at the University Of Texas At Austin. He is also a scholar of Gate Millennium and Terry foundations. He was originally born in Guinea and came to the United States at the age of 12. Click on…

Healthy Microwave Recipe: 7 Minute Glazed Salmon

As a college student, I don’t always have the time to cook fancy meals.¬†However, this doesn’t mean that I have to sacrifice my health. Here is a super easy and healthy meal I make all the time using just a microwave! If you like these microwave recipes, like or comment below! Total time to make:…

FEM Reflections

HAPPY DIABETES AWARENESS MONTH! My name is Ruby Liu, and I am one of the co founders of FEM. I started the organization to educate people about healthy lifestyle choices to prevent early diabetes and heart disease. I personally dealt with the health consequences of being overweight as a child because my family and I…