April Fitness Routine

The first exercise is benching. It is best to have a spotter (partner) who watches out to keep you safe.

October Lower Body Routine

Lower Body Routine Estimated time: 35-45 minutes Running Equipment: Shoes and a safe, preferably paved surface to run on Running is a great exercise that increases stamina and promotes heart health. I personally recommend running a distance within the range of 1.5-3 miles. Of course, if comfortable or desired, you can always run more. If…

September Upper Body Routine

Shoulder Width Push-ups: Equipment: Just yourself The push-up is perhaps one of the most basic calisthenic, or body weight, exercises. A great measure of fitness, the push-up is a staple part of my own workouts and routines. To begin, start with your hands and feet supporting your body. Your body should be straight and level,…

April Fitness Routine

Estimated time: 40 minutes Exercises: Bench Press Equipment: Bench press machine & weights The first exercise is benching. It is best to have a spotter (partner) who watches out to keep you safe. Grip the bar about one thumb length from the divide between the smooth bar surface and the rough, textured bar surface. Your…