Spring Break Ski Workout

If you’ve been watching the Winter Olympics, you know how intense skiing can be! It is also a fun and great form of exercise. For those of you heading to snowy slopes for spring break, here is a workout to prep you for the slopes! Legs:  Perform a full set—squats, alternating lunges, jump lunges, and…

Alternative Workout Routines (Chinese Translation Included)

FEM Workout Routine: Sports Being healthy is not limited to only a healthy diet and seemingly boring and repetitive workouts. In reality, being healthy and maintaining a healthy life style is best accomplished through a combination of a healthy diet, working out, and having fun. In regards to having fun, I enjoy playing tennis, which…