April Fitness Profile: Alyssa Stamp

4 Ways Lady Gaga’s Backup Dancer stays healthy
“to be healthy, you have to have the right mixture of activity, sleep, food/water, and happiness. For example, how much you work out is only going to help you if you’re also eating/drinking right and enough.”

“Quite a Bit of Water”

“My definition of healthy is being conscious of the nutrients in what you eat and to know your body’s limits. Hydrating properly is important as well as getting enough sleep. I carry a water bottle to stay hydrated and I walk as much as I can. Although I have a sweet tooth, I’m conscious of…