Spring Break Ski Workout

If you’ve been watching the Winter Olympics, you know how intense skiing can be! It is also a fun and great form of exercise. For those of you heading to snowy slopes for spring break, here is a workout to prep you for the slopes! Legs:  Perform a full set—squats, alternating lunges, jump lunges, and…

April Fitness Routine

The first exercise is benching. It is best to have a spotter (partner) who watches out to keep you safe.

September Lower Body Routine

Estimated time: 15-20 minutes *The following routine is one meant for busy times when there is not much time to exercise* Jumping Squats Equipment: Just yourself!   Start in a squatted position with your feet a little wider than your shoulder-width. Next, jump up as high as you can, and use your legs to catch…

“Seeing the World in a More Optimistic Way”

“Diet-wise, I try to eat a bowl of spinach every day. I’ve also been drinking a lot of lemon water lately, because it’s supposed to filter out kidney stuff. But… I do have a sweet tooth, so I indulge myself every once in a while. “Exercise-wise, I do a morning workout every day of the…

April Fitness Routine

Estimated time: 40 minutes Exercises: Bench Press Equipment: Bench press machine & weights The first exercise is benching. It is best to have a spotter (partner) who watches out to keep you safe. Grip the bar about one thumb length from the divide between the smooth bar surface and the rough, textured bar surface. Your…